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Today is a rest day. Yesterday I ate way under goal, met my protein goal and all activity goals. 1426kcal deficit // BF unchanged // Sleep Goal met
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 19日:
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1091 kcal
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脂質: 46.96g | たんぱく質: 115.63g | 炭水化物: 54.39g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Smithfield Ham Steak. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kroger Saltine Wheat Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Soycutash, Chicken Salad. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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体重に変化ありません
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