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Oh Happy Day 😁 Consistency and Perseverance paying off, I haven't been this low since....perhaps February 2020...🤦🏽♀️🤦🏽♀️🙄
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99.4 kg
これまでの減量分: 15.3 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 19日:
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1514 kcal
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脂質: 58.88g | たんぱく質: 74.50g | 炭水化物: 176.00g.
朝食: Oak Farms 1% Lowfat Milk, Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar, International Delight Cinnabon Coffee Creamer. 昼食: Lay's Baked! Original Potato Crisps, StarKist Foods Chunk Light Tuna in Water (Can), Coca-Cola Coca-Cola Classic (12 oz), Duke's Mayonnaise. 夕食: Homemade Hamburger Helper. 軽食/その他: Lundberg Cinnamon Toast Organic Rice Cakes. もっと...
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週に0.5 kg減量中
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