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Bad night in Bedrock. I almost messed up. I settled on low calorie bread with sugar free jam & tea. I've got to stop letting people get to me. Well tomorrow is another day😁 Good night FS.
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101.4 kg
これまでの減量分: 2.9 kg.
残り: 17.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 17日:
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1381 kcal
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脂質: 62.27g | たんぱく質: 146.96g | 炭水化物: 68.87g.
朝食: Brown and Serve Reduced Fat Turkey Sausage, Banquet Brown 'N Serve Turkey Sausage Patties , Coffee, Premier Nutrition High Protein Shake - Bananas & Cream, Egg White . 昼食: Wonderful Halos Mandarin Oranges, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boar's Head Oven Roasted Turkey Breast, Gatorade Zero Glacier Freeze (20 oz). 夕食: Publix Boneless Skinless Chicken Breast Cutlets, Sour Cream, Chicken Wing (Skin Eaten), Salad Dressing, Taylor Farms Celery Sticks, Cauliflower Rice. 軽食/その他: Smucker's Sugar Free Concord Grape Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. もっと...
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週に1.3 kg減量中
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