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Yesterday was a pretty day here in Virginia. We spent time enjoying and doing some trimming in our back. I ate under goal, exceeded my protein goal but did not meet some activity goals. 981kcal deficit // BF↓0.1% // Sleep Goal met
Have a blessed week Everyone!!!
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 17日:
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1658 kcal
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脂質: 83.39g | たんぱく質: 97.67g | 炭水化物: 135.85g.
朝食: Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Best Yet Mixed Berries, Hot Pockets High Protein Four Meat & Four Cheese Pizza, Kirkland Signature Greek Yogurt. 夕食: Summer Fresh Tuscan Bean Salad, Birds Eye Riced Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Power Blend Tuscan Style, Nantucket Supreme Bay Scallops, Kirkland Signature Tempura Shrimp. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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週に0.6 kg減量中
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