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Yesterday I ate barely under goal, met my protein goal and did not meet some activity goals. 511kcal deficit // BF unchanged // Sleep Goal met
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 16日:
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1347 kcal
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脂質: 64.38g | たんぱく質: 113.39g | 炭水化物: 78.88g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Birds Eye Power Blend Tuscan Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Collards (from Fresh, Fat Added in Cooking). 軽食/その他: Kirkland Signature Chocolate Covered Almonds, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). もっと...
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週に1.9 kg増量中
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