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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 552kcal deficit // BF unchanged for the fourth day in a row // Sleep Goal met
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 15日:
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1869 kcal
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脂質: 109.14g | たんぱく質: 107.82g | 炭水化物: 159.07g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 昼食: Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Oscar Mayer Thick Cut Beef Bologna. 夕食: Great Value Texas Toast with Garlic, Shrimp, Blue Runner Shrimp Creole Base. 軽食/その他: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. もっと...
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週に1.9 kg減量中
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