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Good 🌅 I've started tracking keystones. After the 1st day it was trace amounts, today it was small. I'm hoping inside of the week it will be much higher. I'm starting a light exercise program tonight(blew out my back a month ago). Have a great weekend.
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101.8 kg
これまでの減量分: 2.5 kg.
残り: 17.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 15日:
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1678 kcal
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脂質: 69.33g | たんぱく質: 165.89g | 炭水化物: 103.71g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Egg White , Egg, Banquet Brown 'N Serve Turkey Sausage Patties . 昼食: Smucker's Sugar Free Strawberry Preserves, Quaker Rice Cakes - Lightly Salted, Boar's Head Oven Roasted Turkey Breast, Gatorade Zero Glacier Freeze (20 oz), Olive Garden Italian Salad Dressing, House Salad. 夕食: Lipton Diet Green Tea with Citrus (Bottle), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lipton Diet Green Tea with Citrus (Bottle), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). 軽食/その他: Egg White , Egg, 2% Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Water , Premier Nutrition High Protein Shake - Bananas & Cream, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. もっと...
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週に8.9 kg減量中
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