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life a bit more normal now and hubby OK, managed to resume some exercise. thanks for your moral support.
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52.2 kg
これまでの減量分: 8.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 15日:
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1804 kcal
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脂質: 92.77g | たんぱく質: 60.96g | 炭水化物: 183.23g.
朝食: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. 昼食: Chicken Liver Paste or Pate, Butter , Woolworths Turkish Bread, Kit Kat Kit Kat Snack Bar. 夕食: Connoisseur Murray River Salted Caramel with Macadamia Ice Cream, Greek Yoghurt, White Rice, Beef Curry, Kombucha. 軽食/その他: Sugar, Flat White. もっと...
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週に0.4 kg減量中
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