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No weigh in today...tomorrow should be interesting😁
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103.1 kg
これまでの減量分: 1.3 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 14日:
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1087 kcal
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脂質: 44.91g | たんぱく質: 107.83g | 炭水化物: 68.87g.
朝食: Great Value Applesauce Unsweetened, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Turkey Sausage, Bell & Evans Breaded Boneless Skinless Chicken Breasts. 昼食: Bacon (Cured, Pan-Fried, Cooked) , Turkey Sausage , Water , Muscle Milk Light Chocolate Protein Shake, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, NutriSystem Nutricrush Protein & Probiotics Shake Mix. 夕食: Smucker's Sugar Free Strawberry Preserves, Quaker Rice Cakes - Lightly Salted, Monster Beverage Zero Ultra, Cooked Broccoli (Fat Added in Cooking), Red Sweet Pepper, Food Lion Stuffed Red Bell Peppers . 軽食/その他: Whole Foods Market Stevia, Herbal Tea, Egg White , Egg, Lipton Diet Green Tea with Citrus (Bottle), Great Value Pimento Stuffed Manzanilla Olives, Boar's Head Oven Roasted Turkey Breast. もっと...
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体重に変化ありません
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