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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1235kcal deficit // BF↑0.1% // barely missed Sleep Goal
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 11日:
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1503 kcal
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脂質: 68.41g | たんぱく質: 102.34g | 炭水化物: 120.28g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. 昼食: Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Market Day Meatloaf Topped with Catsup. 夕食: Cooked Collards (from Fresh, Fat Added in Cooking), Cauliflower Rice, Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Chocolate Puddings, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). もっと...
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週に1.3 kg増量中
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