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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 9日:
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1556 kcal
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脂質: 64.11g | たんぱく質: 91.91g | 炭水化物: 169.47g.
朝食: Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 昼食: Kroger Saltine Wheat Crackers, Cream Cheese . 夕食: Cooked Broccoli (Fat Added in Cooking), Fried Potatoes, Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Covered Almonds. もっと...
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体重に変化ありません
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