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I worked again in the yard yesterday. I ate under goal, exceeded my protein goal and met all activity goals. 1119kcal deficit // BF unchanged // Sleep Goal met
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 8日:
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1892 kcal
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脂質: 92.46g | たんぱく質: 117.60g | 炭水化物: 158.75g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. 昼食: Kirkland Signature Greek Yogurt, Hot Pockets High Protein Steak & Cheddar. 夕食: Trader Joe's Chicken Spring Rolls, Brown Gravy, White Rice, Shrimp Egg Foo Yung. 軽食/その他: Ferrero Fine Hazelnut Chocolates. もっと...
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週に1.3 kg増量中
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