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Week 93 Happy. Onwards and downwards!
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86.0 kg
これまでの減量分: 55.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 7日:
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1555 kcal
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脂質: 47.24g | たんぱく質: 75.66g | 炭水化物: 171.25g.
朝食: Asda Blueberries , Asda Free From Long Life Coconut Milk, Asda Bran Flakes. 昼食: Asda Low Fat Toffee Yogurt, Ryvita Sweet Onion Crispbread, Cathedral City Cheddar Cheese, Carrots, Asda Sliced Beetroot in Vinegar, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Del Monte Pear Halves, Skinny Whip Toffee & Chocolate Snack Bar. 夕食: Kingsmill 50/50 No Crust, Branston Baked Beans, Egg. 軽食/その他: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Capri Sun Orange No Added Sugar, Asda Unsweetened Almond Milk, Almonds, Asda Dark Chocolate. もっと...
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体重に変化ありません
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