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Yesterday I ate under goal, slightly exceeded my protein goal but did not meet all activity goals. 286kcal deficit // BF↓0.1% // Sleep Goal met
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 4日:
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1383 kcal
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脂質: 51.82g | たんぱく質: 105.96g | 炭水化物: 133.77g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. 昼食: Pineapple, Kirkland Signature Greek Yogurt. 夕食: Whole Milk, Pizza Hut 14" Large Meat Lover's Pan Pizza. もっと...
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週に0.6 kg増量中
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