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I made my goal of staying under 48 g of added sugars per day! Over the last week I had an average of 34.5 g per day!
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75.1 kg
これまでの減量分: 7.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 3日:
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1336 kcal
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脂質: 48.45g | たんぱく質: 48.77g | 炭水化物: 180.65g.
朝食: Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice. 昼食: Quinn Paleo Friendly Grain Free Original Pretzel Chips, HU Get Back to Human Grain-Free Crackers Pizza Flavor, From The Ground Up Cauliflower Crackers - Cheddar Flavor, C2O Pure Coconut Water with Pulp . 夕食: HU Get Back to Human Grain-Free Crackers Pizza Flavor, Streit's Whole Wheat Matzos, From The Ground Up Butternut Squash Crackers, 365 Whole Foods Market Gluten Free Vegan Cheddar Flavor Almond Sunflower Crackers, Milton's Organic Multigrain Crackers, Super veggie soup, Forager Cashewmilk Yogurt Unsweetened Plain. 軽食/その他: Nothing. もっと...
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週に0.2 kg減量中
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 コメント
2021年 05月 3日 投稿者: ridemariel
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that's pretty good. I'm already over 50g and still have 3 meals to go today.
2021年 05月 3日 投稿者: All_Pain_No_Gainz
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Only added sugars (sugar found in ketchup, processed foods, cakes, chocolate, etc.) I didn't count natural sugars like fruit, coconut water, brown rice, potatoes, etc.
2021年 05月 3日 投稿者: mewgirl
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Way to go! How are you feeling?
2021年 05月 3日 投稿者: she_loves
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Great job limiting the sugars
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I feel about the same. It was actually a little easier to not eat as much sugar due to the fact that I haven't been feeling great, and sugar usually doesn't make me feel better.... kind of odd but it is what it is.
2021年 05月 3日 投稿者: mewgirl
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Thanks! It's really my first time tracking added sugars (apart from natural sugars) but the awareness of them has helped me limit them, thus lowering my calorie intake as well.
2021年 05月 3日 投稿者: mewgirl
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2021年 05月 3日 投稿者: troutymctrouttrout
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2021年 05月 3日 投稿者: mewgirl
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