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I had a doctor appointment today. All went well, and he said my numbers look good. He always questions me about my activity. I told him that I miss going to the gym. Since I'm fully vaccinated and have been for a month, he gave me the green light to return, HALLELUJAH! My old Planet Fitness location closed during the shutdown, so I'm considering joining a Crunch gym. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1113kcak deficit // BF unchanged // Sleep Goal met
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 05月 3日:
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1706 kcal
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脂質: 74.82g | たんぱく質: 112.87g | 炭水化物: 162.83g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. 昼食: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. 夕食: Green String Beans with Onions (Fat Added in Cooking), Stouffer's Simple Dishes Macaroni & Cheese, Hush Puppies, Salmon, Kirkland Signature Tempura Shrimp. 軽食/その他: Southern Grove Shelled Pistachios with Sea Salt, Southern Grove Salted Cashews Halves with Pieces. もっと...
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週に0.6 kg減量中
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 コメント
Good job at the doctor's office and being able to go back to the gym. I had just joined a gym about a month before the pandemic hit and am not thinking of going back anytime soon. The sleep goal sounds interesting. How do you manage it? I have suffered from insomnia since I first retired.
2021年 05月 3日 投稿者: Fritzy 22
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Great job. Definitely good news
2021年 05月 3日 投稿者: Irishdancer126
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Thanks Fritzy and Irishdancer!!! I appreciate good news...
2021年 05月 3日 投稿者: John10251
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@ Fritzy, insomnia seems to be more common these days, especially with us senior citizens. I think it may be because we carry around so many memories. I, too, suffer from insomnia too often, and I have been trying to improve my sleep habits. That's why I set a sleep goal and use my Fitbit to measure it. Most doctors agree that most people benefit from at least 7 to 8 hours of sleep a night. When bedtime comes around I try to stop thinking. When I'm watching TV I try to look at light-hearted entertaining shows to relax or turn on music. I find that a hot shower helps a lot, and I'm guilty of using sleep aids with a glass of wine from time to time. I do feel that it is worth the effort to try to get more sleep. I know I feel better on days that I do sleep well. My sleep goal is 7 hours a night and I meet it 3 or 4 days a week. I urge you to keep trying. I hope this helps...
2021年 05月 3日 投稿者: John10251
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2021年 05月 3日 投稿者: ridemariel
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2021年 05月 3日 投稿者: melissatwa
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Wonderful to hear you are doing so well!
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2021年 05月 3日 投稿者: davidsprincess
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Thanks, Ridemariel, Melissa, Bill, HCB and DP!!!
2021年 05月 7日 投稿者: John10251
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