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Yesterday was a rest day. I ate "Well" at 101% of goal, met my protein goal and did not meet some activity goals. 327kcal deficit // BF↑0.1% // Sleep goal met
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 2日:
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1570 kcal
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脂質: 71.34g | たんぱく質: 130.65g | 炭水化物: 103.68g.
朝食: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kirkland Signature Thick Sliced Center Cut Bacon, McDonald's Triple Cheeseburger, Whole Milk. 夕食: Stouffer's Simple Dishes Macaroni & Cheese, Cooked Collards (Fat Added in Cooking), Salmon. もっと...
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週に3.2 kg増量中
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