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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1036kcal deficit // BF↓0.1% // Sleep Goal barely missed
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 04月 30日:
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1455 kcal
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脂質: 55.32g | たんぱく質: 101.16g | 炭水化物: 146.06g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 昼食: Roasted Broiled or Baked Chicken Wing. 夕食: Ragu Homemade Style Pizza Sauce, Kraft 100% Grated Parmesan Cheese, High Protein Spaghetti, Beef Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Townhouse Original Crackers, President Soft Ripened Brie Cheese. もっと...
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体重に変化ありません
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