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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1062kcal deficit // BF↑0.3% // Sleep Goal met
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 04月 28日:
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1801 kcal
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脂質: 86.13g | たんぱく質: 109.54g | 炭水化物: 114.30g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. 昼食: Vlasic Old Fashioned Sauerkraut, Specially Selected Brioche Hot Dog Buns, Aidells Chicken & Apple Sausage. 夕食: Archer Farms Mini Crab Cakes, Costa Vida Cotija Cheese, Calavo Avocado, Cauliflower Rice, Beef Steak, Goose Island IPA Beer. 軽食/その他: Southern Grove Shelled Pistachios with Sea Salt. もっと...
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週に3.2 kg増量中
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