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Yesterday morning I had a huge weight and body fat gain mostly due to a lack of activity and eating "Well" Saturday. Yesterday I did enjoy a few hours of activity in the backyard. I ate under goal, met my protein goal but did not meet some activity goals. 402kcal deficit // BF↓0.2% and is back in range // Sleep goal Met
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 04月 26日:
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1641 kcal
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脂質: 68.50g | たんぱく質: 111.17g | 炭水化物: 154.79g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. 昼食: Kroger Saltine Wheat Crackers, Chicken or Turkey Salad. 夕食: Hush Puppies, Kroger Tilapia Fillets, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Costco Shrimp Tempura. 軽食/その他: Hershey's Special Dark Nuggets with Almonds. もっと...
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週に1.3 kg減量中
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