|
Weekly average weight 169.6. That's actually good for me. I started eating more and I have felt pretty good for most of the week. I always have a day here or there that I lay low, but as long as they're not stinging up in a row I'm fine. Hope you all are getting closer to who and where you want to be. ❤
|
76.9 kg
これまでの減量分: 2.4 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 04月 25日:
|
1145 kcal
|
脂質: 37.05g | たんぱく質: 64.31g | 炭水化物: 140.82g.
朝食: Sugar, Whipping Cream , Twinings English Breakfast Tea , Food Club Oats, Honey & Almonds Granola, Oikos Plain Yogurt-Cultured Ultra-Filtered Milk. 軽食/その他: Ghirardelli Milk Chocolate Sea Salt Almond, Ocean Spray Cranberry Juice Cocktail, Premier Nutrition High Protein Shake - Chocolate, Simply Nature Unsweetened Applesauce. もっと...
|
週に0.2 kg減量中
|
 コメント
feeling good it's the most important thing weight 😉 will follow
2021年 04月 25日 投稿者: ridemariel
|
Agree with ridemariel, Becca! Good to listen an be in tune with your bod.
2021年 04月 25日 投稿者: jengetfit123
|
Congratulations Becky!! I want to be where you are at!!👍🌺🌸🌻
You’re starting your Sunday out wonderfully! 🌞
2021年 04月 25日 投稿者: Shrewdness
|
Having a more relaxed day now and then is very healthy, especially in psychological terms. Good for you!
2021年 04月 25日 投稿者: EvaSieteTres
|
Thank you ridemariel. I can let the slowness get to me at times, but I have different strategies to snap out of it. One being to just be patient, while being wise about food choices. Thank you for the support. 😊
2021年 04月 25日 投稿者: _bec_ca
|
Thank you Erquiaga. ❤ It's almost counterintuitive when I relax on things a bit and still come out with some good numbers. 😊
2021年 04月 25日 投稿者: _bec_ca
|
Thank you Jen. ❤ I have to admit I sometimes have arguements with my body, but we always makr up in the end. 😉
2021年 04月 25日 投稿者: _bec_ca
|
Thank you Shrew. ❤ I have a ways to go on many levels, but feeling good for the most part is most important. I need the energy for our upcoming visit with family and friends in a couple of weeks. 😊
2021年 04月 25日 投稿者: _bec_ca
|
Thank you Eva. ❤ I do alot of self-talk, well my husband is a good listener also and is a great help when I am trying to figure things out. I have learned in my later years to be more accepting and wise when unfavorable situations arise. 😊
2021年 04月 25日 投稿者: _bec_ca
|
2021年 04月 25日 投稿者: Gib_GJ
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|