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Down to 223.8 after day four of a fasting mimicking diet. One more day at 800 calories and then we eat over the weekend!
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101.5 kg
これまでの減量分: 45.9 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 23日:
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815 kcal
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脂質: 37.36g | たんぱく質: 34.38g | 炭水化物: 80.11g.
朝食: Coffee. 昼食: Colavita Extra Virgin Olive Oil, Birds Eye Broccoli Florets, Emerald Natural Walnuts & Almonds, Cherry Tomatoes, Bigelow Tea Green Tea. 夕食: Soleil Berry Sparkling Water, Diet Dr. Pepper (Can), Campbell's Tomato Juice (Can), Birds Eye Steamfresh Cauliflower Florets, Rani Turmeric Ground, Purely Inspired Organic Greens, Hershey's Natural Unsweetened Cocoa, Now Foods Organic Spirulina Powder, Silk Original Unsweetened Almond Milk, Emerald Natural Walnuts & Almonds, Signature Select Frozen Cauliflower Florets. 軽食/その他: Coffee, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. もっと...
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週に4.1 kg減量中
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