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Had an average pretty compliant week with enough exercise. I have a few treats coming up in the next week so I have a bit of a buffer for a gain then.
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52.4 kg
これまでの減量分: 8.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 24日:
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1755 kcal
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脂質: 90.32g | たんぱく質: 76.54g | 炭水化物: 110.60g.
朝食: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. 昼食: Pinot Gris (Grigio) Wine , Chocolate Tart, Broccolini, Roasted Potato (Fat Added in Cooking), Halloumi Cheese, Luv-A-Duck Confit Duck Legs. 夕食: Ginger Tea, cauliflower risotto. 軽食/その他: Sparkling Wine, Woolworths Carrot Sticks, Rice Crackers, Yumi's Hommus. もっと...
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週に0.5 kg減量中
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