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Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. 765kcal deficit // BF↓0.2% and is back in range // Sleep goal missed
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 04月 23日:
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1570 kcal
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脂質: 74.48g | たんぱく質: 103.85g | 炭水化物: 136.97g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. 昼食: Great Value Cream Cheese, Kirkland Signature Greek Yogurt, Great Value Pineapple Chunks, Great Value Saltine Crackers. 夕食: Cooked Asparagus (Fat Added in Cooking), Quinoa (Cooked), SeaPak Jumbo Butterfly Shrimp, Cherry Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). もっと...
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週に1.3 kg減量中
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