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Yay ! The homemade Chinese hasn’t had the detrimental effect I thought it would have . 😄
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82.1 kg
これまでの減量分: 8.6 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 22日:
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1034 kcal
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脂質: 33.16g | たんぱく質: 34.43g | 炭水化物: 150.09g.
朝食: Oat blueberry & peanut butter smoothie. 昼食: Danone Simply Fruit Peach Yoghurt, Ryvita Crackerbread, Carrot ginger & coconut soup. 夕食: Warburtons Sandwich Thins, Veggie Peanut One Pot Stew. 軽食/その他: Tesco Easy Peeler Satsuma, Aldi Pomegranate Seeds, Tesco Raspberries, Hartley's 10 Cal Raspberry Jelly. もっと...
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週に1.4 kg減量中
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