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Yesterday I ate under goal, met my protein goal and met all activity goals. 1128kcal deficit // BF↓0.1%
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 04月 20日:
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1964 kcal
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脂質: 77.97g | たんぱく質: 130.50g | 炭水化物: 191.18g.
朝食: Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. 夕食: Taco Cabana Crispy Beef Taco, Santitas Tortilla Triangles, Rosarita Refried Beans, Spanish Rice, Enchilada with Beef, Enchilada with Chicken in Tomato-Based Sauce. 軽食/その他: The Original Cakerie Ltd. Tuxedo cake. もっと...
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週に0.3 kg減量中
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