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Yesterday was a pleasant day to spend in the yard. I got retrieved bulbs that I keep under the house for winter storage. They are mostly Elephant ears and Bananas plants. I also enjoyed eating this weekend. I ate "Poorly" on Saturday and Sunday for no particular reason. I just did it. Yesterday I ate at 122% of goal, far exceeded my protein goal and did not meet some activity goals. 44Kcal surplus // BF↑0.1%
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69.3 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 04月 19日:
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1517 kcal
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脂質: 67.76g | たんぱく質: 107.78g | 炭水化物: 123.49g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. 昼食: Charley's Grilled Subs Bacon 3Cheese Steak. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Private Selection Sea Salt & Balsamic Vinegar Chips, Kirkwood Breaded Chicken Breast Fillets. もっと...
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週に2.9 kg増量中
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