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Better than a gain. Took a break from lifting weights this 4th week and just did cardio. Will get back to it next week. I woke up at 5 am for workouts 3 times this week, did my 4th workout in the evening last night. Ate a bit more fast food this past week, especially on Thursday when I took the day off to spend with hubby. Will focus on less grease this next week and will try to add a 5th workout. Even if it's just a walk, will focus on squeezing it in. Happy that I accomplished a month of working out 4x each week. Looking forward to month 2. 💪💪Have a great weekend!
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102.0 kg
これまでの減量分: 12.8 kg.
残り: 15.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 17日:
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1728 kcal
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脂質: 87.80g | たんぱく質: 54.04g | 炭水化物: 178.94g.
朝食: Harrisburg Dairies 2% Milk, Mrs Baird's Hot Dog Buns, Ball Park Beef Frank, International Delight Cinnabon Coffee Creamer. 昼食: Chocolate Cake (with Chocolate Frosting) , Ground Beef (80% Lean / 20% Fat) , Mrs Baird's 4" Hamburger Buns, Sunshine Cheez-It Original Snack Crackers (1.5 oz). もっと...
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週に0.1 kg減量中
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