2021年 04月 14日の計量結果（日記のエントリーがない日）
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 04月 14日:
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1651 kcal
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脂質: 91.01g | たんぱく質: 119.62g | 炭水化物: 82.30g.
朝食: Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Whole Milk, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese Slices, Kraft Thousand Island Salad Dressing. 夕食: Dinner Rolls, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin, Earthly Grains Quinoa Meal Basil Pesto. もっと...
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週に7.0 kg減量中
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