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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 757kcal deficit // BF↑0.1%
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 04月 12日:
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1527 kcal
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脂質: 24.50g | たんぱく質: 114.88g | 炭水化物: 216.60g.
朝食: Blackberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. 昼食: Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). 夕食: Bush's Best Large Butter Beans, Ocean Spray Whole Berry Cranberry Sauce, Cooked Tomatoes (from Fresh), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Campbell's Cream of Mushroom Soup. 軽食/その他: Godiva Milk Chocolate Truffles, Girl Scout Cookies Thin Mints. もっと...
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週に3.2 kg増量中
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