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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 225kcal Deficit // BF↑0.2%
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 04月 11日:
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1509 kcal
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脂質: 49.23g | たんぱく質: 102.33g | 炭水化物: 175.20g.
朝食: Whole Milk, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. 昼食: Campbell's Chunky Grilled Chicken & Sausage Gumbo. 夕食: Baked Sweetpotato (Peel Not Eaten), Trader Joe's Melodious Blend, Old El Paso Pickled Jalapeno Slices, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). 軽食/その他: Sunshine Cheez-It Original Snack Crackers. もっと...
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体重に変化ありません
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