2021年 04月 9日の計量結果（日記のエントリーがない日）
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68.9 kg
これまでの減量分: 17.8 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 9日:
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1651 kcal
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脂質: 66.58g | たんぱく質: 111.85g | 炭水化物: 155.75g.
朝食: Bananas , Brown Sugar , Cream (Half & Half) , Stew Leonard's Steel Cut Oatmeal, Great Value Half & Half. 昼食: Doritos Nacho Cheese Tortilla Chips (28g), Olive Garden Italian Salad Dressing, Kirkland Signature Canned Chicken, Celery . 夕食: Olive Garden Italian Salad Dressing, Kirkland Signature Canned Chicken. 軽食/その他: Ghirardelli Triple Chocolate Brownies. もっと...
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体重に変化ありません
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 コメント
No gain, no pain. Have a great weekend!!!
2021年 04月 9日 投稿者: John10251
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Thank you, John! You have a good weekend too! 😁
2021年 04月 9日 投稿者: melissatwa
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Have a Fantastic (one more hour) Friday!😆🌸
2021年 04月 10日 投稿者: Shrewdness
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2021年 04月 12日 投稿者: jenny3781
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Hey Melissa thinking about you. I pray all is well. Your a blessing to us.
2021年 04月 20日 投稿者: HeBrewZ
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Ditto what they said. Hope all is well.
2021年 04月 22日 投稿者: jengetfit123
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2021年 04月 22日 投稿者: wifey9707
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Shrewdness and Jenny, thank you so much for your faithful support! ❤️ Thank you for thinking about me and being so kind to try to check on me, Andrew, Erquiaga, Jen, and wifey. I really appreciate your thoughtfulness. I had a lull in the crazy hard things going on in life for a bit, and then the last two weeks sort of swept over me. This coming week will still be plenty challenging, but I am hoping for a more predictable level of crazy. 😁 I will try to come online more and my goal is to weigh in daily even if I don't post. Blessings to all of you! ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
2021年 04月 25日 投稿者: melissatwa
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❤ Happy to see you check in, Melissa. Sending lots of positive vibes your way!
2021年 04月 25日 投稿者: SherryeB
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Melissa, if you weigh in we may comment, but you don’t need to feel that you have to post back. It is very time consuming and can get overwhelming. Take care and try to enjoy life as much as possible! 💕🌺🌸👍
2021年 04月 25日 投稿者: Shrewdness
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Sherry, thank you so much!! ❤️ Erquiaga, when I went to post last night, I looked at my pictures to see if I had any new flowers to add... Nothing! I do have some blooming but not roses. 😁 Next time... Just for you! Shrewdness, replying to comments isn't a burden. Sometimes it can be that I don't have time, but when I do, it is a joy. I feel badly when I don't have time to support and comment of the journals/journeys of others. I will get back there again! 😁 Thank you!
2021年 04月 26日 投稿者: melissatwa
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