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Only a small drop but as I’m using bathroom scales & not fancier, more accurate inbody ones, it’s likely more. Had I not caved & had a medium cheeseburger meal yesterday arvo I might be 79 even now :/
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79.4 kg
これまでの減量分: 0 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 8日:
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773 kcal
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脂質: 39.56g | たんぱく質: 24.22g | 炭水化物: 88.94g.
朝食: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. 昼食前: Bananas, Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. もっと...
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週に0.1 kg減量中
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