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walk, dance to Kenny Rodgers. and step in front of the telly. leg and arm curles. so busy. and stuck to my diet.
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54.0 kg
これまでの減量分: 0 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 5日:
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918 kcal
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脂質: 15.89g | たんぱく質: 33.95g | 炭水化物: 162.13g.
朝食: Quaker Oat So Simple Strawberry Jam, Tea with Skimmed Milk. 昼食: Nature Valley Oats & Honey Crunchy Granola Bars, Plums, Morrisons Seedless Green Grapes, Clementines . 夕食: Plums , Pear, Tea with Skimmed Milk, Slim-Fast Summer Strawberry Shake. 軽食/その他: Morrisons Apple & Mango Juice, Tea with Skimmed Milk, Costa Coffee Latte with Skimmed Milk (Primo). もっと...
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体重に変化ありません
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