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Same- ish Saturday morning weigh in Partial pounds don’t count!
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82.1 kg
これまでの減量分: 13.2 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 5日:
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1122 kcal
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脂質: 31.77g | たんぱく質: 96.38g | 炭水化物: 128.34g.
朝食: Kraft Macaroni & Cheese as Packaged, Cream (Half & Half) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Fiber One Original Bran Cereal. 昼食: Ellsworth Cheddar Cheese Curds. 夕食: Kraft Macaroni & Cheese as Packaged, Cooked Green String Beans (Fat Added in Cooking), Smithfield Pork Back Ribs. 軽食/その他: Dannon Light & Fit Greek Yogurt - Blueberry, David Seeds Original Sunflower Seeds. もっと...
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体重に変化ありません
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