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Yesterday we received our second dose of the covid vaccine. I had more of a reaction to the second dose than the first but all is well. I'm taking it slow, took a nap today and I'm drinking plenty of water. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 395kcal deficit // BF↑0.2 and is out of range for the first time in months...
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 04月 3日:
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1591 kcal
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脂質: 91.37g | たんぱく質: 89.00g | 炭水化物: 111.62g.
朝食: Bolthouse Farms Carrot Ginger Turmeric, Premier Nutrition High Protein Shake - Chocolate. 昼食: Hy-Vee Saltine Crackers, Great Value Cream Cheese, Burger King Bacon Cheeseburger. 夕食: Ragu Marinara Sauce, Kraft Big Slice Swiss Cheese, Beef Meatballs, Specially Selected Brioche Hot Dog Buns. 軽食/その他: Southern Grove Salted Cashews Halves with Pieces, Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. もっと...
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週に5.7 kg増量中
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