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Yesterday I ate under goal, met my protein goal and did not meet all activity goals. 483kcal deficit // BF↑0.2%
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 04月 1日:
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2092 kcal
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脂質: 88.98g | たんぱく質: 127.11g | 炭水化物: 207.41g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. 昼食: Whole Milk, Kraft Thousand Island Salad Dressing, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese, Kirkwood Chicken Breast. 夕食: Parmesan Cheese (Grated), Land O'Lakes Salted Butter, Great Value 9 Grain Bread, Hillshire Farm Beef Polska Kielbasa, Beef Meatballs, Ragu Simply Chunky Garden Vegetable Pasta Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Barilla Protein Plus Thin Spaghetti. もっと...
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週に4.4 kg増量中
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