Chestnut63の日記, 2021年 04月 1日

we all have bad day's, don't let it get u down. tomorrow is a new day. 

Rachelannbig you are a very kind lady I am not worried this a marathon to me not a race I would be a little worried if I showed another gain this month❤ 

Keep going!! Weight goes up and down daily x 

Frannie thank you 

I had an up last week too Chestnut, brush it off and as jonty says onwards and downwards this week 💋 

I am looking on the positive side the scales said my body fat is decreasing. I am not to sure how scales measure body fat? 

Fat going down is the main thing. However if you think your diet is not working, start a new one. 😊 

Pcrav thank you for your input🥰 

You lost 14kg so far! Rethink your macros and calories. Add weight training and have fun. 💪 

Pcrav when the shops reopen i am on the hunt for a kettlebell 💪 

That’s brilliant. I don’t have that in my collection so I am jealous already 🤣 

Decathlon is open . They do click and collect and apparently the lady said they remained open. 

I would get resistance bands to start with. They are cheap and versatile! There are different resistances and they can go with you everywhere. Can even attach to a tree and do so many things 

You’ve lost a battle not a war 💪 Seriously , it’s so disheartening I know . I’ve been at work with well meaning people trying to badger me into eating chocolate & cake in the staff room today ! It’s great to have people on here that are on the same journey . 

I have a couple of dumbells which I use for biceps curls but my main concern is my beer belly! We have a sports direct in Worthing which I can visit to test them out(kettlebell)  

What do you think caused the gain, Chesty? Don't get disheartened, you are doing so well! 

19J my temptation is beer , when the pubs reopen i think I will go down that slippery hill! 

Anne I've been doing a lot of walking lately so I hope muscles have built on my legs? Next step upper body , twenty minute workout for me in the morning! That might kill me! 

Yes, could be. Keep at it.  

Stop in the middle of the journey won’t make you lose the beer belly fat you mentioned. Keep going! It all starts in the kitchen.