2021年 03月 31日の計量結果（日記のエントリーがない日）
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68.2 kg
これまでの減量分: 5.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 31日:
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1687 kcal
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脂質: 120.13g | たんぱく質: 107.28g | 炭水化物: 80.84g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Great Value Deluxe American Cheese, French's Classic Yellow Mustard, Cooked Mature Onions (from Fresh), Oscar Mayer Thick Cut Beef Bologna, Great Value 9 Grain Bread. 夕食: Whole Milk, Cooked Green Cabbage (Fat Added in Cooking), Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). もっと...
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週に3.8 kg減量中
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