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I only ate a meal during the day. (I ate everything I want) 🍴 😋
I started with 59 pounds.
55 pounds at the moment.
Height 168 cm
No dinner for 3 months. Ate today, an amazing thing ... 😍
I keep eating 2 times a day now. 😂😝😝Dance dance dance 💃💃💃
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55 kg
これまでの減量分: 9 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 31日:
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1194 kcal
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脂質: 48.76g | たんぱく質: 33.83g | 炭水化物: 167.69g.
朝食: Mercimek Çorbası, Türlü, Burch Corn Flakes, Tahin Pekmez, Reçel Konserveleri, Elma, Yeşil Zeytin, Siyah Zeytin, Bal, Kavrulmuş Karışık Kuruyemiş, Domatesler, Salatalık (Kabuklu), Doğal Peynir, Beyaz Ekmek. もっと...
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1689 kcal
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運動:
家事 - 40 分, カーディオ (Cardio) - 50 分, 休憩 - 15 時間 3 分, 睡眠 - 7 時間 27 分. もっと...
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週に0.3 kg減量中
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