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Yesterday I ate a lot of carbs and calories and did not run. The only thing I can think of to explain a 1 pound loss, is that the 'water weight gain', from the corn tortillas I had on Wednesday, finally 'left me'.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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87.1 kg
これまでの減量分: 6.8 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 28日:
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2123 kcal
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脂質: 86.01g | たんぱく質: 87.26g | 炭水化物: 214.16g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 昼食: Kellogg's Rice Krispies Treats King Size. 夕食: Black Beans (Canned), Haagen-Dazs Strawberry Ice Cream, Chicken Breast, Brown Rice. 軽食/その他: Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Southern Grove Toffee Peanuts. もっと...
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週に1.6 kg減量中
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