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up a tiny bit but I'm still eating too much. So this week I should be able to try harder and get back on track. I have up set Jim again it doesn't take much. He was trying to help me with my diet and I did the opposite. So he said he was doing it because he knows I comfort eat. But I did my own thing. So he said I was undermining him. 3 steps up the ladder now at the bottom again. 😑🙄🤔.
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53.7 kg
これまでの減量分: 0 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 28日:
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1107 kcal
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脂質: 25.54g | たんぱく質: 48.72g | 炭水化物: 161.26g.
朝食: Quaker Oats So Simple Golden Syrup, Tea with Skimmed Milk. 昼食: Morrisons Egg Mayo & Cress Sandwich, Tea with Skimmed Milk, Skinny Whip Toffee & Chocolate Snack Bar. 夕食: Morrisons Tropical Fruit Salad, Slim-Fast Summer Strawberry Shake. 軽食/その他: Tesco Seedless Black Grapes, Costa Coffee Latte with Skimmed Milk (Primo). もっと...
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週に0.1 kg増量中
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 コメント
Mel we gotta ride those waves in a relationship...you are strong enough!
2021年 03月 28日 投稿者: selinaforeverunity
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Your diet your rules! It's great to have someone try to help but you know what you need best, even if it's chocolate on one day! Disagreeing on something shouldn't make someone feel 'undermined', very strong reaction to take! Perhaps it's just general stress, I hope you don't get gas lit like that all the time ❤ not every day can be a perfect day, the fact you've been trying and taking little steps for so long is a great achievement!! Just because someone has lost more weight in a quicker time doesn't mean your weight loss is any less impressive! Every body is different. I hope you and Jim can patch up soon, maybe counseling might help? Not necessarily together, but sometimes it's great just to talk it all out with a stranger and get a different perspective. Not trying to put my foot in, just don't like seeing people sad! Xxx
2021年 03月 28日 投稿者: nothanksbud
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Thanks Nothanksbud, you are also very kind. Yes u are right we are all very different. I have sorted since 11 years old and after the age of 20 my weight was 7 stone 6lbs then after my children I was 11.stone right down to 8 stone. Then years later I was 12 stone 6lbs I dieted, swam aerobic fitness and walked. Also palates and my weight went down to 8stone 2lbs that is were I like to be. Now I am 8 stone 9-10 lbs so I see a massive tummy and I must be 8 stone 2lbs to look and feel good I am only 5 foot tall. So you see to feel good and look good to me is 8 stone 2lbs. I am fighting a losing battle at the moment. Mel.
2021年 03月 28日 投稿者: merry mel
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Oh Mel! Snakes and ladders...
2021年 03月 28日 投稿者: mincepiemuncher
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Nothanksbud has a lovely view on things.
2021年 03月 28日 投稿者: mincepiemuncher
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