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Yesterday I ate barely under goal, exceeded my protein goal and did not meet some activity goals. 381kcakl deficit // BF↑0.1 // BW↑0.6
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 03月 27日:
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1700 kcal
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脂質: 105.86g | たんぱく質: 100.14g | 炭水化物: 80.33g.
朝食: Bolthouse Farms Carrot Ginger Turmeric, Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. 夕食: America's Choice Bacon Thick Sliced, CookOut Cheeseburger, CookOut Regular Fries, Whole Milk. 軽食/その他: Great Value Colby & Monterey Jack Cheese Sticks. もっと...
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週に1.9 kg増量中
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