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Great first day. No snacking between meals. No Diet Coke. Ate moderate portions to ease my digestive tract back into functioning. Looking forward to another good day today. Continued to stay in ketosis all through yesterday, which gave me an extra day of fat-burning. Weight up by 2 pounds this morning, which is normal when ending a fast. Hoping the oatmeal I'm having for breakfast will move things along.
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102.7 kg
これまでの減量分: 14.7 kg.
残り: 34.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 03月 26日:
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1413 kcal
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脂質: 87.06g | たんぱく質: 33.75g | 炭水化物: 134.38g.
朝食: Morning Oatmeal. 昼食: Bojangles Chicken Supremes, Homemade Buttermilk Ranch Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Lindsay Large Black Olives, Grape Tomatoes, Stop & Shop Mixed Salad Greens. 夕食: Bananas, Pudding, Banana (sans bananas), Hellmann's Tartar Sauce, Gorton's Pub-Style Beer Batter Cod. もっと...
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4178 kcal
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運動:
読む - 7 時間, 歩く（ゆっくり） - 時速3km - 30 分, 勉強 - 3 時間 30 分, テレビで見る - 3 時間, 料理 - 40 分, 睡眠 - 6 時間, 休憩 - 3 時間, 皿洗い - 20 分. もっと...
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週に6.4 kg増量中
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