|
had a wonderful walk better than work. I was ment to work, customers cancelled so it was nice just to be me. 😊
|
53.6 kg
これまでの減量分: 0 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 03月 22日:
|
932 kcal
|
脂質: 10.29g | たんぱく質: 51.28g | 炭水化物: 159.95g.
朝食: Quaker Oat So Simple Golden Syrup Porridge. 昼食: Bananas, Costa Coffee Latte with Skimmed Milk (Primo), Clementines , Cereal Bar. 夕食: Cherry Tomatoes, Chicken Breast Meat, Hellmann's Low Fat Mayo , Tagliatelle, Tea with Skimmed Milk. 軽食/その他: Asda Baked Crisps, Tea with Skimmed Milk, Tea with Skimmed Milk. もっと...
|
体重に変化ありません
|