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Day 114: Daily Weight In...(135.8lbs) Down 0.6lbs 😄
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61.6 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 18日:
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730 kcal
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脂質: 47.49g | たんぱく質: 52.91g | 炭水化物: 21.34g.
朝食: Great Value Non-Dairy Coffee Creamer, Coffee. 昼食: Banquet Brown 'N Serve Original Sausage Links. 夕食: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. もっと...
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週に1.9 kg減量中
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