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Day 113: Daily Weight In...(136.4lbs) Up 0.4lbs 😶
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61.9 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 17日:
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621 kcal
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脂質: 22.15g | たんぱく質: 60.16g | 炭水化物: 23.78g.
朝食: Coffee, Great Value Non-Dairy Coffee Creamer. 昼食: Utz Pork Rinds, Earth Grown Meatless Jumbo Hot Dogs. 夕食: Great Value Large White Grade A Eggs, Great Value Canned Chicken, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 軽食/その他: Great Value Turkey Sausage Sticks, Miller Brewing Company High Life Beer, Coffee, Great Value Non-Dairy Coffee Creamer. もっと...
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週に1.3 kg増量中
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