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Down to 211.6 after a low cal day and a 340 calorie workout. Time for dinner!
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 コメント
Getting closer to that 208 low, Bill! :D WOO HOO!!!
2013年 12月 6日 投稿者: Rob.c.weiss
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So envious but you are doing the work :) I know I got to get off my butt and starting doing some form of exercise but Doc Chow's calculations were for sedentary so I'll give it a couple of weeks. Looking forward to your stats this morning.
2013年 12月 6日 投稿者: sarahsmum
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For me, exercise has really played a key role... but, I think it is the weight-lifting doing it. FS says I burn about 3x more calories weight-lifting then I do with the cardio: around 1,000 calorie-burn when combined. That's really been making a difference. Isabel, if you can, working some kind of workout in might be what you need to push you over the edge and get some real movement. But I know how it is... Some days it's tough. It's funny how I dread it sometimes, but I always feel so much better (and satisfied) afterward.
2013年 12月 6日 投稿者: Rob.c.weiss
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