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Welp spring break for ya
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74.1 kg
これまでの減量分: 39.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 16日:
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1119 kcal
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脂質: 48.27g | たんぱく質: 58.31g | 炭水化物: 116.12g.
朝食: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Jif Natural Creamy Peanut Butter, President's Choice 100% Pure Maple Syrup, Driscoll's Blueberries, Silk Unsweetened Vanilla Cashew Milk, Quaker Old Fashioned Oats. 昼食: Lime, Earthbound Farm Organic Baby Spinach, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). 夕食: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Kale Crunch Side. 軽食/その他: Little Debbie Oatmeal Creme Pies, Cheetos Cheetos Puffs. もっと...
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週に0.4 kg増量中
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