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I'm not doing this week, as well as I did last week so I guess I'd better double down the last couple days and try a little harder. I need to FOCUS FOCUS FOCUS
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83.5 kg
これまでの減量分: 7.3 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 13日:
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1628 kcal
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脂質: 78.39g | たんぱく質: 32.95g | 炭水化物: 209.78g.
朝食: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Living Essentials 5-Hour Energy Drink, Girl Scout Cookies Caramel DeLites. 昼食: Apples, Trail Mix. 夕食: Act II Kettle Corn Microwave Popcorn. 軽食/その他: Chobani Flip Key Lime Crumble. もっと...
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週に1.6 kg減量中
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 コメント
I can do the second from the top really well.🙃
2021年 03月 13日 投稿者: Shrewdness
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Thank you for posting this. Very helpful.
2021年 03月 13日 投稿者: coachellagirl
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@Shrewdness .., bwahahaha, that was most excellent!
2021年 03月 13日 投稿者: tandtr
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I love this! Thanks for posting this, it gives me a different insight on things.
2021年 03月 13日 投稿者: morganstuart
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Shrewdness, I just love your sense of humor. Your memes always brighten the day. Yes, life is better when you are laughing. (See what I did there -hehehe)
2021年 03月 14日 投稿者: skydiverjim
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You're welcome, morganstuart, coachellagirl, & HCB, I took a picture with my phone camera hanging on the wall at my "fat doctors" office. When I came home, I looked it up online and found it, so I downloaded it and made a little fridge magnet. I call her my "fat doctor" she works with another doctor, they have a weight clinic they run - similar to the old Weight Watchers' but they do the one-on-one consultations and coaching, set you up with diets based on your plan to lose or gain weight then charge you your first or last born, plus home when you die - lol.
2021年 03月 14日 投稿者: skydiverjim
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Boy, you’re lucky, my doctor won’t except kids for payment. If you’re going to a fat doctor you must be the skinniest person there, you’re right at goal!
Have a Happy Sunday!👍
2021年 03月 14日 投稿者: Shrewdness
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All true, although I'll add that for me, cardio is an essential part of my life. I feel fitter with it, enjoy it and I don't feel like I have to cut as many calories when I'm in fat loss, which I prefer.
2021年 03月 14日 投稿者: LaughingChevre
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See, this is what I am trying to figure out. Thinking back to the last time I lost a decent amount of weight, but it took forever. I enjoyed the cardio and it was certainly good for my health but I think I was relying on it too much. Now in order to lose that weight again (plus some) in less time, I need to focus more on the bottom of that pyramid. Also, last time I logged what I ate but I don’t think I planned for CICO as much as I am now, and maybe my “calorie budget” was too high. Thanks so much for sharing this. Just what I needed to see today.
2021年 03月 14日 投稿者: RhumbaGirl
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I’ve been doing a lot of walking, but it looks like I need to switch to weightlifting. I have no idea where to start 🤦♀️
2021年 03月 14日 投稿者: LambiePi
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2021年 03月 20日 投稿者: Sparrowsquirrel
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